Design a well-lived life
I share science-based psychology strategies and tools that help you design a meaningful and healthier life.
How can I help you?
I’m not interested in selling life hacks and motivational promises. Instead, I focus on proven science-based tools to help you meet your self-development goals.
Boost Your Wellbeing
A self-paced workbook with 12 Cognitive Behavioral Exercises to help you in your self-development journey. It will help you reduce your stress, enhance your emotional functions, and boost your mood.
Understand Childhood
This online program on Understanding Childhood will help you be a better parent and understand your own childhood. You’ll learn how to encourage your child's growth and mental well-being and understand how childhood experiences affect well-being.
Have a chat with me
At the moment, I’m focusing on developing online programs to be able to serve more people better. Sessions will be closed for 2023 but you can leave me your email and I’ll be in touch with you
Hey, I’m Dimitris
A Psychology Dip. H.E and a Design Thinking Specialist.
My passion for psychology began during my early teen years. Reflecting on the knowledge I wished I had during my turbulent times, I embarked on a mission to share the knowledge I gained through my psychology studies with others. That was the birthplace of Design Thyself.
What People are Saying
“Dimitris’ calm demeanour and considered way of listening and explaining the process, was a great comfort. His gentle guidance through the sessions was enough to shed light and allow me to make my own connections and discoveries.”
— Kirsty T.
“I started my sessions with Dimitris when I had lost my work-life balance. Through the process, I was able to focus on my strengths and on the factors that help me perform at my best. I gained my lost confidence at work and re-established a healthy relationship with my wife.”
— Alan S.
“I always thought that advancing my career was linked to personal sacrifices. The outcome of my sessions with Dimitris was a career progression with a new job which allows more time for me and my personal relationships.”
— Elena P.
YouTube
Psychology & Self-development
Check out my YouTube channel if you love exploring new ideas, mindsets, and exercises to design a well-lived life. I share my passion for psychology, self-development tools and insights with a dash of cinematic approach.