Carl Jung saw dreams as windows to our unconscious, capable of revealing truths, warning us, even healing us. What secrets are your dreams trying to tell you?

What is it within us that makes us…us? What makes me different from you, and you different from me?

Fatherlessness is the leading cause of declining child well-being in our society. It is also...

What does it mean to strive for the highest achievement? What psychological factors contribute…

You see each of us, both you and I, occupy two worlds. We have the outer world which consists of…

he year is 2004, a 24-year-old Macaulay Culkin's mugshot makes headlines around the world when he is charged…

You have heard the shocking statistic before; half of all marriages end in divorce. But did you know that…

How and why men are struggling to mature psychologically an what can we do about it?

How a 2500-year-old Cognitive Behavioral Therapy exercise can change the way you journal 🙌

In this video, I’m sharing 2 steps to overcome anxiety and claim back your well-being

There’s a condition called utilization behavior. We’ll use this condition to understand the very meaning of happiness

We have all experienced strong negative emotions, and when we do, we often have certain patterns of coping with them…

Lauren takes us through a sound healing meditation journey with Tibetan bowls. This is a 20 minutes sound therapy session.

Sound Healing for Anxiety and Sleep was something I wanted to try but was sceptical about it. Here’s my experience, the science behind it and its benefits.

Have you ever felt at the edge of a mental burnout due to work? In this video, I’m sharing some tips on how to avoid it.

Want more intimacy in your relationship? These 3 Rituals will help you boost the connection in your relationship

If you're feeling disconnected from your partner, and you want to know how to deal with conflict in relationships, this video is for you.

How can we use the mind-body connection to improve our mental health, develop our character, and achieve the things we want to achieve in life?

Use this exercise when dealing with grief and loss. It’s based on Expressive Therapy

Can you remember who you were before the world tol you who you have to be?