In the last few years, the world has seen a pandemic, racism, massive fires, and now a dreadful war unfold. The trauma we faced in such a short amount of time can become overbearing.

How many times during the day are you being critical about yourself? Thoughts like ”I will never be enough, or I’ll never be successful”, or you skip the gym and tell yourself you’re lazy.

Have you ever felt agitation or nervousness when you can’t find your phone? 73% of people feel this type of anxiety, which makes sense when you consider that we spend on average 2 to 4 hours tapping, typing and swiping which adds up to 2600 daily touches.

Did you know why rejection hurts? Rejection by a romantic partner, a friend, a family member, or even a co-worker, can make us feel REAL pain.

In today's video, I'll share with you How I Deal With My Anxiety and How you Can too. We're going to examine why some people feel more anxiety than others, and we'll design a map, to understand how it works.

Have you watched the new Joker film? In today’s video, we’ll explore why we feel sympathy for Arthur Fleck, the Joker, and we’ll try to break the character down from a psychoanalytical perspective.

We have all heard how damaging social media is for our mental health. So there is no surprise to read that the latest trends in Silicon Valley range from digital detox to quitting social media to “dopamine fasting” …

You might have made it through Christmas with a smile painted on your face, but the double header of Christmas and New Years can be a real challenge

In this article, we look at some of the ways that you can support your loved one to recovery from depression.

A recent study has revealed that after the initial honeymoon period has finished, many relationships can, in fact, end up repeating old patterns.

What happens when we disconnect between who we feel that we are and the person that we used to be?

Whilst healthy eating is an important part of a balanced lifestyle, some people can become so obsessed with it that it has physical and social effects.

Many of us have regrets relating to past relationships, but a new study has linked low self-esteem to feelings of regret over sacrifices made in the past.

What many doctors and coaches are starting to observe is that play is as important for the wellbeing of adults as it is for children…

Dramatic art might function as a means of deepening our self-awareness, an important attribute when we’re talking about leadership aptitude.

Have you ever wondered why you feel nauseous before a big exam? Or why you find yourself unable to eat when you’ve had devastating news? You may not realise this, but…

Can creativity stir romantic passion? New research has indicated that those with a flair for creativity could also be benefiting from more…

When was the last time one of your peers influenced you about fashion, music, going out, activities, relationships? Was this influence…

Humans are wired to form relationships of attachment since birth. We are the only mammals who…

Does your partner do things that annoy you? Being in a long term relationship means that sooner or later you will…